Trained under Grand Master Shree Krishna Shahi in Nepal, I offer sound healing sessions using traditional, handcrafted metal singing bowls from Nepal. When played, the bowls produce layered tones and gentle vibrations. A session offers time to step away from daily demands, rest and bring your attention to the present moment.
Each session begins with a brief conversation about what you hope to gain. You may sit or lie down comfortably while the bowls are played, with space afterwards to reflect on your experience. No meditation experience or particular spiritual belief is needed.
People may choose sound healing to:
Relax and unwind: The steady sounds can provide a focus for slowing down and taking a break from busy thoughts.
Make space for better rest: A session may be a calming part of an evening routine, particularly when stress makes it difficult to settle.
Reflect on emotions: Quiet time can help you notice feelings that have been pushed aside during a busy day.
Reconnect with an intention: You may use the session to focus on something you wish to welcome, change or let go of.
Explore chakra balancing: Different bowls can be used as a focus for reflecting on areas of life associated with each chakra.
Explore energetic release: Within a spiritual practice, the sounds may be used as a symbol of releasing unwanted or heavy energy.
Everyone experiences sound differently, and there is no particular outcome you need to achieve. Energetic release is a personal or spiritual experience; it does not mean that the bowls remove physical toxins from the body. Sound healing is offered for relaxation and reflection, rather than as a replacement for medical or psychological care.
INNER CONTINUUM WELLNESS