As a certified clinical hypnotherapist in Australia, I use guided relaxation and focused attention to help you explore emotions, habits and patterns that may be difficult to change through conscious effort alone. Depending on your goals, clinical hypnotherapy may be used to support work with:
Anxiety and stress
Smoking cessation
Weight management and eating habits
Sleep difficulties
Confidence and self-esteem
Emotional patterns linked to past experiences
Current-life regression is a guided exploration of experiences from your own life. In a relaxed state, you may reflect on a memory, feeling or recurring pattern and consider how it relates to what you are experiencing now. The focus is on understanding your emotional response and the meaning the experience holds for you. It is not a method for recovering or verifying forgotten memories.
Past-life style regression is a guided imagery experience in which scenes, characters or stories may emerge that feel connected to another lifetime. You may approach these experiences through a spiritual lens or view them as symbolic expressions of current emotions and concerns. The aim is to explore what feels meaningful to you, rather than to establish whether the scenes describe historical events.
Before any session, we can discuss what you hope to explore, how the process works and which approach feels appropriate for you. For more information, you can also visit www.2ymentalhealth.com.au.
INNER CONTINUUM WELLNESS